things i learned about childbirth: my labor and birth affirmations list

For the last post in my mini series on labor tools that I believe may help me, I am going to discuss my labor and birth affirmations list. Both my doula and my childbirth class instructor suggested compiling a list of birth affirmations to help me during difficult parts of my labor — or even before, during pregnancy. In fact, I chose three that resonated with me and I felt weren’t particularly specific to labor itself (for example, I don’t want to focus now on anything involving my cervix opening up!) and posted them in three places I am often (on my bathroom mirror, my cube wall at work, and on my iPhone’s background.) These three are:

  • I am a strong and capable woman
  • I accept myself completely here and now
  • I am completely relaxed and comfortable

I have looked at these affirmations so much I can honestly say they are pretty well ingrained in my head now, and I imagine I could easily call upon them during a time of struggle. There are so many birth affirmations to choose from (try googling them — I bet you come up with a ton of options!) and it’s important to choose ones that resonate with YOU. These are the ones (along with the three I listed above) that resonated with me:

  • I can feel my body opening up like a flower
  • Every surge brings my baby closer to me
  • This is a healthy, positive pain that I can handle
  • I allow my body’s natural anesthesia to flow through my body
  • Inhale peace, exhale tension
  • I have the energy and stamina to birth my baby
  • Today is the day I have been waiting so patiently for
  • I am not afraid
  • I trust my body to know how to birth this child
  • The power of my contractions cannot be stronger than me, because it is me

I think the power of our thoughts is an amazing thing, and by allowing peaceful, powerful thoughts such as the ones above to dominate your thoughts regarding your labor and delivery I believe it can do nothing but help. Most of all, I am thankful for an amazing team in my husband, midwives, and doula. I know we’ve assembled the right team to bring our daughter safely into the world, and for that I am so thankful.

I hope these posts have helped you think about what might help you during your labor and delivery. As always, all my best wishes go out to you!


One thought on “things i learned about childbirth: my labor and birth affirmations list

  1. Anything that helps you makes a positive affirmation!
    I really liked:
    “My body knows how to birth this baby. My baby knows how to be born.”
    “Every moment brings me closer to my baby.”
    “Now, I never have to do that contraction again.”

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